8 things to do when you and your friend fall for the same person

You spend a lot of time daydreaming about your crush. You even talk about him so much your friends are getting a little annoyed. You work up the courage to finally tell him how you feel about him You understandably feel crushed and rejected. But hold on—it’s completely normal to feel upset, but you shouldn’t project those feelings onto the other person your crush likes.

Here’s why.

The two might even start dating . Whatever they decide, take things at your own pace and remember to communicate how you’re feeling. If you.

Crushes are always fun in the beginning. You can’t stop smiling whenever you think of them and you get butterflies in your stomach when they’re around. Having a crush just gives you something to look forward to each day. Ideally, your crush would feel the same way about you. But unfortunately that doesn’t always happen.

According to experts, knowing when to move on from your crush can prevent you from getting even more broken hearted. When you’re really into someone, it’s easy to hold on to hope that something will happen between you two down the road. There’s nothing wrong with being optimistic. But when you hold on to someone for too long, it can mess with your sense of wellbeing. As Allison Duquette , a psychotherapist who specializes in relationships and shame-resiliency, tells Bustle, “We can be triggered by a feeling of rejection, which then sets off a shame-spiral leading to obsessive thoughts and compulsive behavior.

It’s not uncommon for those who feel rejected to question their self-worth and seek validation from the person who rejected them. The good thing is, you can prevent yourself from falling into this trap. Here are some signs it’s time to move on from your crush, according to experts.